[Ask an Educator] Tips to De-Stress Around Testing Season

This time of year can be stressful for educators, especially with testing on the horizon. Finding the time for self-care or quiet time isn't always easy, but finding ways to destress, even if it only takes a minute, can help you reset and avoid burnout. We asked our amazing network of educators on social media, what is your best advice on how to de-stress and avoid burnout during this time of year? What's your go-to for self-care? Here are few responses that we loved:

Say no when needed, set aside time to read emails and only at that time (things can wait), and combat teacher guilt by asking what you would advise another teacher to do it feel in that same situation. Be as lenient to yourself as you would toward others.

— Lisa (@lolipoplisa28) March 17, 2021

Realize that your students are stressed too and they can sense your stress. Make it fun, take it easy on yourself and the students, don't grade every assignment. If you have leave days left, use them for personal "me" days and go fishing, have lunch with a friend, just do you!

— Texas Teacher (@codingyaya) March 17, 2021

Taking a walk through a local county park. It’s my happy place #EducatorFirst pic.twitter.com/svt4ZlBmw0

— Mary (@Marylynnheller) March 17, 2021

Cuddling up my kitty, Netflix on, candles burning...and typically ice cream gets involved!  #EducatorFirst pic.twitter.com/ASmdmTfdme

— Ms. Sersen (@lwyroom116) March 17, 2021

I go out for a long walk or jog at my favorite trail. pic.twitter.com/0f5IcCKXJG

— MzJd (@jcae2008) March 17, 2021

I find my favorite shows to binge watch & craft to work on while I watch. This year I’m crocheting little AmongUs characters while watching Grey’s Anatomy all over again. pic.twitter.com/gOLdSBdYAl

— Escoto Math Teacher (@EscotoMath302) March 17, 2021

I do not take work home with me on the weekends. No email, no grades, etc. It's important to step away to prevent burnout! Thank you for this opportunity!

— Miss Taylor (@BandatLakeshore) March 18, 2021

Looking for more professional development opportunities this school year? Edmentum offers a variety of webinars each month, focused on getting to know our programs, new features, and though leadership! Explore them all, and register for one today!